7 Ways of Preventing Cancer

[{"selector":"#anim-81a1e2da-8895-4ab5-95b7-e302d4b12271 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Producer : Priyanka jaiswal Editor: manish | 08-feb-2025

[{"selector":"#anim-b7840b03-4b7c-42cb-b2bb-dfe58f320068 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-766cd902-c63d-4ba5-a428-0b2f9e6f36a6","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f66740d2-4170-4f29-b5da-281a035fbfaf","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Cancer cases are rising globally but you can keep yourself and your loved ones safe by incorporating these 7 ways of preventing cancer in your daily life!

1.Eat a Plant-Based Diet

[{"selector":"#anim-728bc75c-8503-4ade-a27e-a6cf803f0422 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-75ba15ad-8b94-4e2a-b5bd-a070c968f2f7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0c54eeff-33de-4ab8-bf78-227a18ec7ebb","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8bfcdfac-f625-40f3-bfa4-d59467521a0d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9c54a512-e280-458f-9df6-6b8018fcf326","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Whole foods are rich in all the vitals that can help protect your cells from damage with no carcinogens.

2.No Processed Foods and Red Meat

[{"selector":"#anim-e11807aa-78c4-4568-8554-c403c589dd28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-53ffa8ea-8783-41ae-8aaf-9ce8977931bf","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-27a1142d-d2ad-49db-b0c0-8823080ea950","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-674fe67c-8b0b-4c2c-a71e-927f299080eb","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b908542e-40ad-4adb-b6bd-89c09d4cadb6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] As per studies, they have been linked to an increased risk of certain types of cancer.

3.Maintain a Healthy Weight

[{"selector":"#anim-ca39adb9-671f-41b6-b87e-930ab2502f0c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.24833529104517%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d277e9e9-4fd7-4ba3-b9c8-ac737df30126","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8032a764-2aa8-4657-8d4c-30bed0847172","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a07e424f-9d7a-4795-9750-2cbd07817d37","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5d84c947-cea3-47c3-aba4-4a03399e0a8f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Obesity is a solid risk factor for many cancers. Aim for a healthy weight by a good diet and lifestyle.

4.Stay Physically Active

[{"selector":"#anim-cac4a167-2ef1-47cd-9ba4-bb89383736a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-38.40591750856166%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-8e2f1d3b-8d0a-4a89-b900-71fbd44b5227","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3a7d9c94-9462-4881-8a14-a34d61775a78","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d0645fc6-748c-4a86-ab2b-6e66627d7db6","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a69a2e61-0109-46e2-83fb-7ce2086d6e03","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Engage in regular physical activity, such as walking, jogging, or any form of exercise you enjoy.

5.Limit Alcohol Consumption

[{"selector":"#anim-3a3c558a-4226-4512-86bb-996fe1a03af6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.20895512199319%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c32feb24-a8e9-4d0a-931c-c73ac6669fe8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3586eec8-c0ce-4cc3-a4df-8500afd26a0d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-89f8ce7e-1a2b-4018-bc84-618d042651e5","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cc45a041-63f0-40b6-9fcc-1f5934c6dbbe","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] If you drink, do so in moderation or cut back. The risk of cancer rises with the amount of alcohol you consume.

6.Avoid Tobacco

[{"selector":"#anim-de188eb1-7b98-48d4-986c-d85ff1905c71 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.42064121327037%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0a0f0336-2772-40f7-8e2f-bdba6284c6d7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b358b6bf-1ac5-4887-8f18-43cff0501add","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fb4b23bc-cf17-42ba-bf32-37c877ce4c8e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cbc57e84-a0d3-4531-a6db-adc6fb9a6a49","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Smoking and the use of tobacco products are major risk factors for various cancers. So, avoid it.

7.Stay Hydrated without Sugary Drinks

[{"selector":"#anim-b297b47c-b023-483d-8f3e-5728294b7280 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.418380891181647%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-fba5d2ed-7bb8-4265-950c-ce6299ba1c95","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f7be3e6a-d3a8-4c4e-950d-8f595b7c46b6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-775f169f-bd7b-490f-9e6a-fb772064dbf0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e48167c2-e27f-4fba-b08f-e3cb64b26d58","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Drink plenty of water and limit sugary drinks. It is good for your health and a healthy weight.

[{"selector":"#anim-845519c4-9aab-4b7a-aa96-41a98b3f435d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.816174293285469%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-2002615e-377c-42ef-b2d6-9a00e5520bdd","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7de29303-4215-4c49-b86f-6e296fbcd75f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Top 7 Foods to Eat During Chemotherapy Learn more