For a proper guide for nutrition during lactation, there are several things you should keep in mind. They are:
It is important to eat a well-balanced diet that includes fruits, vegetables, whole grains, lean protein, and healthy fats.
Drinking plenty of water and other fluids is important to stay hydrated and to maintain milk supply.
Lactating mothers need to consume more calories than usual to meet the increased energy demands of breastfeeding
Protein is important for tissue repair and growth. Lactating mothers need more protein for milk production.
Calcium is important for bone health and milk production. You need to consume enough calcium for breastfeeding.
Taking a multivitamin can help to ensure that lactating mothers are getting all the vitamins and minerals they need.
Alcohol and caffeine can pass into breast milk and can affect the baby's development. You should avoid them while breastfeeding.
Smoking can affect milk production and can pass harmful chemicals into breast milk. Avoid smoking while breastfeeding.
Some foods can cause allergic reactions in some babies. It is recommended to avoid foods that the baby is allergic to.