How many roti is safe on a daily basis?

Producer : Priyanka jaiswal Editor: manish | 31-dec-2024

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Different Needs

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Breakfast

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Lunch

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Dinner

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It is important to balance rotis with other food groups, such as vegetables, proteins, and healthy fats, for a balanced diet meal.

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If you have any health conditions like diabetes, consult a dietician for personalized advice on portion sizes.

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[{"selector":"#anim-d9e6ecef-0aa2-4121-a21f-7019e349fefa","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c73b744b-e1d1-4d3d-b009-0788aadd05cb","keyframes":{"transform":["translate3d(-122.14765%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc97540f-1616-4d79-9bd0-b1a3e54a14d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] If you need more information on diet you can connect with us Learn more