Oct 5, 2024

By Diet2Nourish

 How to make a hot chana soup for weight loss

Intro

Black chana is a healthy and healthy lentil. Among the many forms you can have it, one of them is the black chana soup. Make the best black chana soup by following these steps

Ingredients

1 cup black chana,  a finely chopped onion,  2-3 tomatoes, 2 green chilies, 1 tsp ginger-garlic paste, 1 tsp cumin seeds,  1 tsp turmeric powder,  1 tsp red chili powder,  1 tsp garam masala, Salt to taste,  4 cups water,  Fresh coriander leaves for garnish,  1-2 tbsp oil

Step 1:  Soak the Black Chana

Firstly, you have to soak the black chana in water. You need to keep it overnight. This will save you a lot of time while making the soup.

Step 2:  Cook the Black Chana

Take a pressure cooker. Add 3-4 cups of water and the chana with a pinch of salt. Cook for about 3-4 whistles. Make sure they are tender. You can also use a pot instead of cooker. Boil until they turn soft.

Step 3:  Prepare the Base

In a large pot, put some oil to heat. Put cumin seeds in the heated oil. Now you can add the chopped onions. Cook until they turn golden brown.

Step 4:  Add Ginger-Garlic Paste

Stir in the ginger garlic paste in it. Then, sauté for a minute. Make sure the raw smell disappears.

Step 5:  Add Tomatoes and Spices

Now put the chopped tomatoes with chilies. To this, add turmeric and red chilli powder. You can add salt as per your taste. Cook until the tomatoes become soft and the oil starts to separate.

Step 6:  Combine Black Chana and Water

Once the tomatoes are cooked, add the boiled black chana along with the water in it. Bring it to a boil.

Step 7:  Simmer

Now you can put the gas on low flame. It will let the soup simmer. Do it for about 10-15 minutes. It will thicken the soup. This will give your soup the best flavour.

Step 8:  Finish with Garam Masala

Now you can add the garam masala. Let it cook for another 2-3 minutes. Top it with fresh coriander leaves. Your black chana soup is ready to serve now!

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