Oct 10, 2024
By Diet2Nourish
1/4 cup chia seeds, a cup of milk, a sweetener like honey or maple syrup, 1/2 teaspoon vanilla extract, A pinch of salt
You can use a bowl or jar for this step. To it, add the chia seeds and milk. Put in the sweetener of your choice. Then add vanilla extract.
Mix everything together. Make sure the chia seeds are evenly distributed in the liquid. It will prevent clumping.
Allow the mixture to sit for 5-10 minutes. It will let chia seeds absorb some of the liquid. You will see, they start to swell.
After the first sitting period, stir the mixture. It will break up any clumps that may have formed. You will see a smooth texture.
Cover the bowl or jar. Put it in the fridge. Let it chill for at least two hours. You can put it overnight. This allows the chia seeds to fully absorb the liquid. It will give you a pudding-like texture.
Once the pudding has thickened, give it a good stir. You can top it with nuts or seeds. Your pudding is ready to enjoy!
● You can decide how thick your pudding can be. It is as per the amount of milk. ● You can use different types of milk. They will give you different flavours. ● You can get a creamier texture by blending the mixture before putting in fridge.