So as to prevent gout problems, you must stay hydrated. So, Drink plenty of water as it can help flush out uric acid from your body.
Having extra kilos on your body can increase your risk of gout. So, follow a proper diet and workout to aim for a healthy weight range.
Alcohol is a dehydrating agent. In fact, it can raise uric acid levels. So it is best to drink in moderation or avoid it for best results.
Diet plays a key role for healthy uric acid levels. So, avoid foods high in purines. Such as red meat, organ meats, and shellfish.
You should go for complex carbs instead of refined carbs in your diet. Complex carbs are found in foods like whole grains, fruits, and vegetables.
You should have a moderate protein intake. Avoid excessive protein intake, especially from animal sources.
Sugary drinks have High-fructose corn syrup. It can raise your uric acid levels. So, go for water or unsweetened drinks instead.
If you have a history of gout, then you are at risk. For this, you can see a dietitian or nutritionist. They can guide and help you with proper diet.
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