Oats are one of the best foods for weight loss. Learn how to take oats for weight loss for the best results. You can eat oats in these 8 different ways!
Mix oats with milk or yoghurt. Add your favourite toppings, and let it soak overnight. This can make a low calorie breakfast.
Cook oats with water or milk. Then top it with fresh or frozen fruits. You can use berries, bananas or apples for added flavour and nutrients.
Blend oats with your choice of fruits, yoghurt, and soy or almond milk. You can get a tasty smoothie for weight loss.
You can Make pancakes using a mixture of oats, mashed bananas, eggs, and baking powder. Top with Greek yoghourt and fresh fruit.
Mix oats with nut butter, honey, and dried fruits. Roll into bite-sized balls for a healthy snack. It can help in easy weight loss.
Use ground oats as a base for a healthier crust. You can use them in meals like quiches or savoury tarts. See weight loss results fast!
Substitute some of the flour in your favourite bread or muffin recipes with oats. You will get added fibre and weight loss perks.
Make your own granola by combining oats, nuts, seeds, and honey or maple syrup. Bake until golden brown and enjoy.