Know all about the pre diabetic range hba1c

The HbA1c test measures the average blood sugar levels over the past 2-3 months. It is a crucial indicator for prediabetes and diabetes management.

HbA1c Range

In prediabetes, the HbA1c levels fall between 5.7% to 6.4%. This range says that there is a high risk of getting type 2 diabetes.

Monitoring Frequency

You must keep checking the HbA1c levels regularly. You can do it every 3-6 months. It can help you track changes that you need to do.

Goal

If you have prediabetes, your goal is to keep HbA1c levels below 5.7%. It can help you reduce the risk of progressing to diabetes.

Risk Factors

Factors such as genetics, obesity, sedentary lifestyle, and poor diet can lead to higher HbA1c levels in the prediabetic range.

Importance of Control

You can manage your HbA1c levels with lifestyle changes. It can be diet, exercise, and weight management. They can help prevent or delay type 2 diabetes.

Health Implications

High HbA1c levels in the prediabetic range point towards the impaired glucose metabolism. Thus, you need to control your blood sugar levels.

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