Switch to a healthy diet with this low sodium diet menu
Switch to a healthy diet with this low sodium diet menu
1) Early Morning Drink
1)
Early Morning Drink
● A glass of water ● A cup of Herbal tea
● A glass of water ● A cup of Herbal tea
2) Breakfast
2)
Breakfast
● Oatmeal with fresh fruit and cinnamon ● Masala omelette made with egg whites, onions, tomatoes and coriander
● Oatmeal with fresh fruit and cinnamon ● Masala omelette made with egg whites, onions, tomatoes and coriander
3) Morning Snack
3)
Morning Snack
● Apple slices or a medium sized pear
● Apple slices or a medium sized pear
4) Lunch
4)
Lunch
● Grilled chicken breast with lemon and herbs ● Lentil soup ( dal) with one roti ● vegetable salad with olive oil and vinegar dressing
● Grilled chicken breast with lemon and herbs ● Lentil soup ( dal) with one roti ● vegetable salad with olive oil and vinegar dressing
5) Afternoon Snack
5)
Afternoon Snack
● Carrot sticks with hummus
● Carrot sticks with hummus
6) Dinner
6)
Dinner
● Cooked cauliflower vegetable ● Steamed rice ● Steamed green beans with garlic and lemon
● Cooked cauliflower vegetable ● Steamed rice ● Steamed green beans with garlic and lemon
7) Post Dinner Beverage
7)
Post Dinner Beverage
● Sparkling water with a splash of cranberry juice
● Sparkling water with a splash of cranberry juice
8) Dessert
8)
Dessert
● Fresh berries with a dollop of whipped cream or a drizzle of honey
● Fresh berries with a dollop of whipped cream or a drizzle of honey
Click Here to Know More About Low
Sodium Diet Plan
Click Here to Know More About Low
Sodium Diet Plan
Learn more