Citrus fruits include oranges, lemons, grapefruits, and limes. They are highly acidic and can irritate the oesophagus and trigger acid reflux symptoms.
Tomatoes are acidic and can cause heartburn and acid reflux. This includes tomato products such as tomato sauce, ketchup, and salsa.
Spicy foods such as chilli peppers, hot sauces, and curry dishes are a big NO. They can irritate the lining of the oesophagus and cause acid reflux symptoms.
Fried foods are high in fat and can relax the lower esophageal sphincter (LES), which can cause the stomach acid to flow back.
Chocolate contains caffeine and other compounds that can relax the LES and can worsen the acid reflux symptoms.
Peppermint and other mint-flavoured foods and drinks can relax the LES and lead to acid reflux symptoms.
Alcohol can relax the LES and increase stomach acid production. This can cause acid reflux.
Carbonated beverages such as soda and sparkling water can increase the pressure in the stomach and lead to acid reflux symptoms.