Producer : Dt.Priyanka jaiswal

Editor: manish | 04-Apr-2025

7 Best Sources of Protein for Vegetarians

If you are struggling to meet your protein intake while being vegetarian, then here are some breakfast ideas for you to try:

1.Lentils

Lentils are a rich source of protein and fiber which makes them a great addition to your high protein diet for vegetarians.

2.Paneer

Paneer is made from milk, and  is high end protein. So, you can eat it to boost your protein intake.

3.Tofu

A great source of protein, tofu can be used as a part of many dishes for a protein boost.

4.Chickpeas (Chana)

Chickpeas are high in protein and can be used in your high protein vegetarian diet plan.

5.Soybeans

Soybeans are a complete protein source and can be eaten in many forms by vegetarians.

6.Nuts and Seeds

Almonds, walnuts, chia seeds, and flax seeds are excellent choices for a high protein diet for vegetarians.

7.Dairy Products

Milk and yogurt are good sources of protein. So, with proper portion control, you can add them to your diet.

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