7 days high blood pressure diet

Producer : Dt. Priyanka jaiswal Editor: manish | 15-jAPR-2025

[{"selector":"#anim-b56eecb7-b1ae-48c8-9c56-28a616b48f73 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-152ee7f6-976b-48f7-90f1-c7ab3109f6dd","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-58081d89-b009-4104-8461-4d88eba4fc36","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Manage your weight, heart health and BP altogether with this 7 days high blood pressure diet for you:

Day 1

[{"selector":"#anim-d8d86fdc-60cf-463f-a289-4cd077403197 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-9a02e537-dc39-4a2b-b33c-8436f54c9306","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-af55d556-c915-45e9-bd43-b5f3a0297283","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-37cfaff1-7fb9-4ac4-9dc9-9232a11c1ac0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e06cd3c9-4c21-48be-a0aa-6e4a702f6d73","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Breakfast: Oats porridge with berries and almonds. Lunch: Vegetable and lentil soup with a roti Dinner: Cooked spinach and a bowl of brown rice.

Day 2

[{"selector":"#anim-488f02a6-f2e4-4125-ab7c-a1b369fd2629 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-51fadb8a-4afd-408c-9cde-81ddbb5d97a0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8767125a-13e4-4278-8fcb-5fc28ec31023","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1eefeff0-7e8d-4156-b427-688d051c92f2","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dcebf58a-6dcb-43b5-95b5-0e789b440b12","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] BBreakfast: Sprouted moong dal with chopped vegetables. Lunch: Palak paneer with two whole-wheat rotis and salad. Dinner: Chicken curry with brown rice and salad.

Day 3

[{"selector":"#anim-74ac230d-4274-4a4c-be5e-6801cebab61b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.93339755556636%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-23661d90-b2d1-4e1e-9a9b-93bef0cf52d0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9598f5ba-f983-4dd1-b98c-a508e8dff3e7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a6604584-cc76-4e61-b4d9-2df603bcd623","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-512ff777-d231-4497-9d9d-a0a31139c38d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Breakfast: Vegetable poha with coriander. Lunch: Mixed vegetables with two rotis and a bowl of curd. Dinner: Tandoori chicken with a bowl of rice.

Day 4

[{"selector":"#anim-b892342f-7998-452d-84a5-7306677df106 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-53fcb2c7-a08a-4769-84a2-2bc1dd43f449","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-adfb9769-4a46-43f3-a02b-b5f1d313ecb5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7ddb7f91-41e6-431c-9166-cff82a9a0673","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0e0aa304-4260-439c-b5ee-69209d75e62e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Breakfast: Besan chilla with mint chutney. Lunch: Masoor dal with brown rice. Dinner: Fish curry with brown rice and salad

Day 5

[{"selector":"#anim-eb72e1f9-7beb-4f69-9be4-65fab4051fa0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.947478839578913%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-6e717629-5ec2-4b94-a3fe-bcda0b421858","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-52e79980-66cf-458a-934f-5861e80ee83d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d2eddde3-16e0-41ee-8c98-004a3dc1765f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-23f6e55d-43ae-411b-8c7f-2eaaa2b43300","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Breakfast: Upma made with suji and veggies. Lunch: Vegetable biryani with a small bowl of raita. Dinner: Chicken and vegetable stew with a roti.

Day 6

[{"selector":"#anim-c9a01040-2edd-47e6-b093-6560afd9da16 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e40987bf-1793-4729-ae5e-cfa9d06f0845","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d4b4fb84-c085-4686-af57-c1ce09d20d48","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ad4e172b-446c-44e2-a669-1e80cc76c691","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fd9e89f9-08ef-4cce-a1af-443155f99fcc","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Breakfast: Idli with sambar and chutney. Lunch: Chole with brown rice and cucumber salad. Dinner: Grilled paneer with steamed vegetables and a roti.

Day 7

[{"selector":"#anim-d228c37c-043f-44d6-b81c-6b0ebac1260b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.15083363210398%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-948743c9-eb75-4acf-8a33-b76496b63977","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-05af5e5b-4d01-41ea-8555-103cc3eee3ef","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e7578b43-9967-4d0c-b2ef-1b55401d1d54","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9ad834f0-f7e7-4a64-85fe-fd72c9cba549","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Breakfast: Oats with milk and fruits. Lunch: Vegetable curry with brown rice and rice.

[{"selector":"#anim-e175ad25-baad-4065-8451-9171d979a924","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b933e755-7c72-421a-9f14-bd907222aa1d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-319f4597-b222-499f-9590-b821c1aa04b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] 7 day meal plan for cancer patients Learn more