Producer : Dt: Priyanka Jaiswal

Editor: manish | 09-apr2025

If you want to make your high blood sugar right with natural fruits, here are the best fruits you must add in your meal plan:

[{"selector":"#anim-34091089-9e35-4383-8f0a-35e49ef4f7a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.284090795523493%, 0, 0) translate(0%, 0%) scale(1)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f7b5f149-3522-4e2a-96dd-2b6a343629e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa3e7617-ef8a-466b-ac1f-d69fdb0280e5","keyframes":{"transform":["translate3d(0px, 115.09328%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

1.Berries

[{"selector":"#anim-eb29f28d-6058-42f3-8c0a-1c165dd27ac3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.794247537575723%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-95acfb2a-4cd6-4dc2-b7ef-66d9d600ec59","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d2219486-d72d-4240-8fe3-6a429fbaa480","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4040a90b-db0e-44e2-bff3-4a46ace9fda7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-63cfb544-28d2-4d1d-834c-80c327ed24df","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Berries have anthocyanins, which can help protect against oxidative stress and inflammation, both of which can lead to heart disease.

2.Apples:

[{"selector":"#anim-f67cadcf-4ccc-4e1e-b663-bdf996224e9e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.654494125071591%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f7731e7f-972d-4717-831d-4ec043994ada","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bde5a149-90c1-4ac1-9ecc-cab359ed8465","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c1927628-a60d-4388-981e-de5f748eee52","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eb2d0866-63e0-40e3-a1a1-5d04e1909d21","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Apples are high in soluble fiber, which can help lower the bad cholesterol levels in your body.

3.Avocados:

[{"selector":"#anim-e3d48dc5-98e1-4545-bdca-dfae1d8dbcc4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.9177054803071245%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-b572e79b-17fd-4b8f-8c59-df345deaff83","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2d590aec-58c2-48e7-9353-416eca1b1b51","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ca62f919-41cc-4654-a281-474c3c9fabb0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-42f6aefe-7eec-4b52-9a38-951ed11eb6b3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] They can help lower bad cholesterol (LDL) levels and raise good cholesterol (HDL) levels in your body.

4.Bananas:

[{"selector":"#anim-ff82d4ac-273f-4269-886f-d1d3bf1e1c32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.629030574427045%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d3d5be5b-73e9-4c11-91b9-6c5372be2d53","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6e08d5ff-5053-4522-aee8-45004c42e709","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-86d2221f-1c7d-4ef2-99a6-e5dc6e21aedc","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4cb3e5b7-6911-493f-b282-628abd0ca513","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] With potassium, bananas can help your blood pressure. High BP is a big risk factor for heart disease.

5.Oranges:

[{"selector":"#anim-e7a32332-c7fd-41b7-a1a8-43b4b55f74ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e8fae75d-a4b4-4a22-be07-4f9875dfc393","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2c7bdbbb-89ab-4ce9-9cac-631b2c5223bd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7ff8b44f-2bfd-401e-83ee-e7d4e1b79ec2","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1d24eeb9-db0b-4d5b-a6d9-4f2933627075","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] They have vitamin C to protect the heart and fiber to lower the bad cholesterol in the body.

6.Pears:

[{"selector":"#anim-ff0a6905-9ff4-4ff1-b0b1-0f57cf627472 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-de406215-fc30-4988-a4ee-24a278d1bcfe","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-510deffe-77ae-4439-856d-5a348dd4c450","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-301c5286-0d85-4ca6-967f-65b9d983958d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-17c2ac27-87d1-4fa5-8650-0dc6a4e32e17","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pears are a good source of fiber, which helps lower cholesterol levels and is good for your heart health.

7.Tomatoes:

[{"selector":"#anim-ff6d90e1-e53b-4b2d-b01f-d6f868df74cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-1c7a07e7-5afa-4762-9e80-91a295d56240","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-29e2746d-1f68-42b6-ab1f-8a952faf13ae","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-69219008-9f49-487e-b084-a56aa98cfcca","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9a614c29-4110-480f-80dd-ebee0e8a7a2e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tomatoes have lycopene,which is a powerful antioxidant to reduce the risk of heart disease.

7 health benefits of pineapple