Editor: manish | 11-Apr-2025
You can get more benefits by replacing white rice with some other choices. The 7 alternatives of white rice that you can use in your daily diet:
It is the best alternative for white rice as it is a whole grain with more fiber and nutrients.
This is a complete protein and gluten-free. Being high in nutrients, it can safely replace white rice.
Cauliflower rice is basically a low-carb alternative of white rice, made from finely chopped cauliflower.
You can replace white rice with barley which is a whole grain with a nutty flavor and chewy texture.
Actually a seed, wild rice is high in protein and antioxidants that can serve multiple purposes for your health.
You can use oats as a rice substitute, especially in savory dishes for better results and health.
It is a type of pasta, but whole wheat couscous offers more fiber than white rice can.