Producer : Priyanka jaiswal
Editor: manish | 08-apr-2025
Did you know you can improve your eyesight with food? Add these 7 healthy and natural foods for better eyesight:
Carrots have a compound called beta-carotene, which the body converts to vitamin A and helps eyesight.
These leafy greens have lutein and zeaxanthin, both of these antioxidants can protect your eyesight.
Kale is packed with lutein and zeaxanthin, which again helps you have a good eyesight and protects your eyes.
Sweet potatoes are a great source of beta-carotene which can help you have a better eyesight.
These little berries are high in antioxidants, which can keep your eyesight from deteriorating.
Eggs have lutein, zeaxanthin, and vitamin D, all of which are good for your eyesight.
Citrus fruits like tangerines or limes have vitamin C, which is an antioxidant that can help protect your eyes.
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