7 Indian spices that boost immunity

[{"selector":"#anim-735ad423-c9ec-4438-aae9-cd3d490e7280 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Producer : Priyanka jaiswal Editor: manish | 08-japr-2025

[{"selector":"#anim-0167ae28-ff8c-49df-872c-68fdf7896ed3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b580c500-b08c-4a13-8531-00dec89fd3e6","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ce2621c7-70c5-4852-bd9b-82f8347d0b86","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A meal without spices is like a world without colours. Here are 7 Indian spices that boost immunity while adding top notch taste to your meals.

1.Turmeric:

[{"selector":"#anim-10ba5260-d071-4110-bb90-69b94275dfda [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-23a63903-fed5-4831-be8b-68a9b518614f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-edecd44c-c63b-48a2-99eb-40d6cd779bfb","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0f5908ca-ec40-4bd2-9296-e39558040962","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-73f646a9-77b6-42c4-858a-631c5c702f10","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] This yellow spice has curcumin, a powerful anti-inflammatory and antioxidant compound.

2.Ginger:

[{"selector":"#anim-2553f931-09ca-4595-9976-ec911111b81f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.25150833353979%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-1b3a29d9-7f88-4486-a570-70b427aeb7fb","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e7e6ad17-4137-498f-a04d-30aadf15486e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ebc7f136-a2ee-4119-a7bc-f49880f7d209","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e3b8afed-9972-4043-bcdc-51e29a06a198","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Ginger can boost immunity with its antioxidant and anti-inflammatory properties.

3.Garlic:

[{"selector":"#anim-4ebb2c72-eaac-4d9c-8fe0-4261915d239a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f8ef0b56-c22d-4e41-940e-43ad84010180","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-815ac4b5-9a6a-41fd-93d8-beeeca902d7a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5366ed21-a07f-464c-8089-5d5809065819","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eb93c5a2-a387-478e-8a3d-9cf66eda2817","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] You must add garlic to your meal for a healthy immunity due to its allicin content, which has immune-boosting effects.

4.Cinnamon:

[{"selector":"#anim-389ea259-2bd4-4e3e-ae16-65f228fdd74a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d7491b91-722a-4333-8f1a-f3ec3e2d5062","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a8555097-2080-4a6d-91f1-3ae2dd866a85","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0bc39ba4-43ba-4938-8a07-a88476db28ea","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d0dda38d-940f-41cc-9352-a3c08fd32a48","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] This unique spice has antioxidant and anti-inflammatory properties that can help your immune system.

5.Cardamom:

[{"selector":"#anim-904ba309-e227-4ec8-969b-a48beaae6e61 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-26.911771346437853%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e65594e7-8084-493b-b6ca-0cdc5c7fa347","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8dd536e3-62c1-404c-9397-5062f83ae805","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4d6c3dd5-e85d-49b6-be69-81e25243d936","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d3a28b9f-b6a6-4775-9c98-55353a473e58","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Cardamom is one of the best spices for immunity due to its antioxidants and anti-inflammatory effects.

6.Clove:

[{"selector":"#anim-b241b25c-3d94-4246-8646-ac8e47a60cad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.247711067852464%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-b318b082-37d7-4a28-a9d1-b11b4fe03359","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9b532f1d-b57d-4a8a-b961-fbc4748a0123","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4ecf8e37-f712-4f47-9f33-1e49f39f39d8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-082c6569-1f94-4471-9f1f-682983fb4d4f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Rich in antioxidants, clove also has antimicrobial properties which makes it perfect for a strong immune system.

7.Black Pepper:

[{"selector":"#anim-ed49489b-76bd-485d-b64d-ad32fde7add2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.25267845767055%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-47f9c3e6-9539-4e6a-812d-18d6fe360338","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-383a0542-1986-44f2-827e-fec6612a0f38","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-46ec5174-4157-4504-80ad-0f760eaa95d2","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1660cb5c-6d48-4b07-9fbf-af4a1e349533","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] It can enhance the absorption of curcumin from turmeric in your foods which will boost your immune system.

[{"selector":"#anim-e621d4e3-6ef2-4128-b2d7-26c1a6db51fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-349ab17f-44c7-4c7a-80b5-8291e92e3b1d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6bde2209-e11a-463e-9c77-86ec6c7c1673","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 7 transformative benefits of curry leaves Learn more