Here are 7 side effects of consuming too much protein that nobody wants you to know:
Producer : Priyanka jaiswal
Editor: manish | 15-jApr-2024
Excess protein can be converted to fat which can make you put on extra kilos from fat.
Bloating, constipation, and gas are some of the gut related side effects of consuming too much fat.
From the breakdown of amino acids, you may experience a bad breath due to excess of proteins.
The body needs more water to process protein, which is why excess of protein can lead to dehydration.
Consuming too much protein can put a strain on your kidneys, so be careful of the portions.
High protein diets can often raise a risk of heart problems, which is why portion control is crucial.
High protein intake, especially animal protein can raise your uric acid levels, which can increase your risk of gout.
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