Editor: manish | 04-03-2025
Producer : Priyanka jaiswal
Pumpkin seeds can play a vital role to help you manage your blood sugar levels:
Pumpkin seeds are a good source of magnesium, which plays a role in glucose metabolism.
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The fiber in pumpkin seeds slows down the absorption of sugar into the bloodstream. This helps prevent blood sugar spikes after meals.
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Pumpkin seeds have antioxidants that can protect against oxidative stress, which leads to diabetes.
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Pumpkin seeds can help improve insulin production, which is vital for regulating blood sugar.
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The healthy fats in pumpkin seeds can help stabilize your blood sugar levels and are good for your overall metabolic health.
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Pumpkin seeds have a low GI, which means they don't cause rapid increases in blood sugar levels.
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Pumpkin seeds reduce insulin resistance, and thus can help people with type 2 diabetes.
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