Manage your Hormone Imbalance with These Healthy Lifestyle Choices

Close-up shot of a couple meditating together in the park.

Close-up shot of a couple meditating together in the park.

Eating a Balanced and Nutritious Diet

Consuming a diet that is rich in whole foods, fruits, vegetables, lean protein, and healthy fats reduces inflammation which causes hormonal imbalances.

Getting Enough Sleep

Sleep deprivation causes an increase in cortisol, a stress hormone, and a decrease in leptin, a hormone that regulates appetite.

Regular Exercise

Exercise promotes the production of hormones like insulin, cortisol, and oestrogen, which can help reduce the risk of hormonal imbalances.

Slow-motion shot of a man doing jumping jacks outdoors on the grass.

Slow-motion shot of a man doing jumping jacks outdoors on the grass.

Cutting Down Alcohol

Alcohol consumption increases oestrogen levels. It causes hormonal imbalance in women.

An over-the-shoulder shot of a woman drinking beer outdoors at a barbeque.

An over-the-shoulder shot of a woman drinking beer outdoors at a barbeque.

Quitting Smoking

Smoking can cause an increase in testosterone which further leads to hormonal imbalance.

Rearview shot of a guy smoking on a balcony with a bokeh effect on background lights.

Rearview shot of a guy smoking on a balcony with a bokeh effect on background lights.

Stress Management

Stress increases the cortisol levels which affects the balance of oestrogen and progesterone in the body.

Cutting back on sugar from the diet may help to keep hormone levels, including insulin in check.

Avoiding Sugar

Eating Enough Fibre

Apart from being gut-healthy, eating enough fibre helps to manage hormonal imbalances.

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