Top 7 high protein breakfast options for vegetarians

[{"selector":"#anim-f9d1c3b4-d1d4-49b7-acef-20945889e844 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Producer : Dt. Priyanka jaiswal Editor: manish | 05-Apr-2025

[{"selector":"#anim-f1c80fef-2659-486a-b20b-b6b53ac7fd49 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-209154ac-ccd8-4481-b664-4d202aa20fc1","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8a10667b-f525-4198-9ccd-f5b8635714ba","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Begin your day with something healthy and meet your protein intake needs with these top 7 high protein breakfast options for vegetarians:

1.Besan Chilla

[{"selector":"#anim-cf273613-bc47-47b2-98dc-91d4172a167c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.734630897144323%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-8665c172-7d90-4903-a147-b2bfde45ea61","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c731289-4077-42bd-a315-f1d1cf3b53b7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6e6cc031-5025-4b8f-864b-48704d69752f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bdcf7526-2f72-4dd2-9c4a-5475e8d5d745","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] It is made from gram flour which is also known as besan, and is a good dose of protein in breakfast.

2.Moong Dal Cheela

[{"selector":"#anim-095dad50-8f7a-4954-a610-4e396d3b623b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.457982935134003%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-21982ee3-a9af-489c-b1c3-c3c1cd532dd1","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a94cf1dc-3704-4a3f-8f67-c95bd4fea0e8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-52b3d906-a58a-4f5b-b9b9-d21bf0b23a9c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c5576749-5809-4124-98af-29835ffec27b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Similar to besan chilla, but made from moong dal, it is a protein-rich breakfast choice.

3.Sprouts Salad

[{"selector":"#anim-d53f2d17-0676-4333-aa63-2e7dc50cd04e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3c23b88d-b49d-4b06-ac4b-bb2066d67c5e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-33ec4789-5979-4ac8-8224-e4c9d5f571c7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8c895246-2f51-40e7-9121-72b16eff1fa5","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-56ac0059-55bb-408c-8d91-cdd6e329616a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A mix of sprouted lentils and beans, seasoned with spices, is a protein-packed and nutritious breakfast for vegetarian people.

4.Paneer Bhurji

[{"selector":"#anim-fbff8c23-a7be-4824-9fb0-2d0792e8e5e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d7274d16-b10b-4e39-8176-b89f906dd4fe","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c1bfce0b-3027-4364-ba64-b274b1525442","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-13cc4369-7002-49b1-b84b-46154494f271","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0283c0d0-35ea-43ca-8207-a9ec0fbfb9e8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Paneer bhurji with onions, tomatoes, and spices, is not only high in protein but also very tasty.

5.Masala Dosa with Sambar

[{"selector":"#anim-199818b1-de03-46d2-8649-a29f7193f0d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-da1730c0-adb2-424b-9d3b-5452a307d94e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aa2b3ee3-6d28-4237-966a-515b2fddb5b9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-69ede6c5-025c-40af-aca4-12fba585f245","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c4ebf5c4-3d14-419d-9eec-ee664e083028","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Masala dosa with sambar is a protein-rich meal that vegetarians can have for breakfast.

7.Methi Thepla with Yogurt

[{"selector":"#anim-5ec5401c-6236-4d49-9996-c16da824265a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.270004261511706%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ba355946-7e95-477a-9db8-15e8705eef2c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d9c08cd3-e642-4d73-861d-165329069224","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-55dc3473-7e71-4547-bed9-9fb294c76a91","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a9465523-4216-40f5-82db-0b892b4797af","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Thepla made with fenugreek leaves (methi) and served with protein rich yogurt is a high protein breakfast idea.

[{"selector":"#anim-2910a133-be7a-494d-b13a-e4b4f05d87f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a35d2e30-6275-4a81-b199-527a46b11674","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5e554e58-c18d-4d43-84a5-72c93ac8606e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 7 best sources of protein for vegetarians Learn more