Producer : Priyanka jaiswal
Editor: manish | 09-feb-2025
Energize yourself just with some grains in your meal plan. Add these 7 Indian super grains to charge yourself:
This grain is high in protein, fiber, and essential minerals to keep you charged.
It is actually a complete protein source, which is also rich in fiber and nutrients to fuel your body.
Jowar or sorghum is known to be a good source of fiber and antioxidants in your balanced meal plan.
Bajra is a popular Indian super grain that is high in fiber and minerals like iron and magnesium.
It is rich in calcium and fiber, all enough to keep you charged in your day.
This is a grain which is not only Gluten-free but also packed with nutrients and antioxidants.
It can be a daily part of your balanced diet with its fiber content and all the essential nutrients.
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