Top 7 summer drinks for diabetics

Producer : Priyanka jaiswal Editor: manish | 15-Apr-2025

[{"selector":"#anim-7f8789ce-32a8-4a57-8cfb-26caec683bce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.50120590979037%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-7ae0b5ef-4d94-4c7f-9508-62cc1b8602c0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-737a8fd5-2165-48da-9fac-f7b96bc42f18","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Refreshing drinks are a part of every meal plan in summers. But when it comes to sugar, here are top 7 summer drinks for diabetics that can be useful:

1.Cucumber Mint Cooler:

[{"selector":"#anim-a726a5a9-b351-4670-b7f4-6630ceda3bac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-2d746305-3069-4e00-8394-73a7d004ac61","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7d6c70a6-2b0e-44a6-af35-348cb0bc128d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cf191d56-a296-464c-bf5b-5f02597ec946","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-561ab2e3-19b7-456d-8e83-45afe8d6d2a3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Make this exotic summer drink by blending cucumber, mint, lime juice, and a mild sweetener.

2.Infused water:

[{"selector":"#anim-a3ab42aa-cf3e-4240-99f0-3fd327e46e47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-2f58e87f-5060-42aa-bf48-ccd615da2531","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3eaf6764-3d16-4008-b976-9d56f0a06e6e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f219581d-b74f-47f0-9720-fbd870749427","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4fdd364c-ff32-4d13-876e-0b1d45925295","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] You can add slices of lemon, cucumber and mint to water to make a cool summer drink for diabetics.

3.Buttermilk (Chaach):

[{"selector":"#anim-44d4c63f-ef12-4e37-9deb-614a20a32faf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.802930467607066%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3a951a02-2b1d-4e44-923d-f35936e44243","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9413e4bc-9feb-4201-b4d3-62ade6b1d81f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8a11b729-e3a8-49ba-bc98-0a0789263180","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c7797ff9-f4e8-4a4b-801b-3ce9e6cb68ae","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Plain buttermilk with a pinch of salt and roasted cumin can be a refreshing solution for diabetics in summers.

4.Coconut Water:

[{"selector":"#anim-88bbefa2-fdc6-4199-8e6a-db5490eda483 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-282e89b9-fb7c-44b6-8ebb-4245e8fa56ef","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2ec15e69-db8d-4f5a-bf6a-e4826ecd4505","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-14197729-9042-4880-81e3-84cbfd8c5465","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8fc0553f-4724-4c43-bd3e-78e610dfeb40","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Natural and hydrating, coconut water is free of any added sugars and thus is a diabetics friendly summer drink.

5.Lemonade (Sugar-Free):

[{"selector":"#anim-9b866f5d-2ac5-4505-a0b6-5f0c5ed87145 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.411786131991688%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-736dfe60-eb44-4756-8731-9be3eb9d8186","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b6e1bcf9-a562-4adb-8cfa-6c027ad004d4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-61153603-f059-43e6-9fed-d2eeef476158","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4976c6a4-4603-4589-9999-88eba1523195","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Sugar free lemonade can be a refreshing drink for all the diabetics in the summer season.

6.Sparkling water with berries:

[{"selector":"#anim-d1f7067d-2eac-4862-953c-6734406de0db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0ee0c3d7-bfa0-4aea-bcfe-c721106e9e38","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-df49939d-d4a6-4328-a3f2-39c8e0797f03","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c9c9f5a0-ef93-4cb0-8707-7b14c73cb49a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-47f78f8e-0dbc-4d15-8d1c-649d44ccb7c3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] You can make a fresh diabetic summer drink by combining sparkling water with fresh or frozen berries.

7.Green Smoothie:

[{"selector":"#anim-c3cacb9f-5b56-420d-8340-a650dc66c56c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-923057c5-21b0-4282-8cd8-3ad831f999a7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cf200a33-c78b-4789-afcf-eb8b5cb30295","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e73f727f-5b6e-474e-b1a2-b4d576c0d9be","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c3b7bb1b-9e92-4be1-86b0-3fa05eeda6ed","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] You can make this diabetes friendly smoothie with green leafy vegetables, fruits, and water.

Top 7 diabetes friendly ideas for breakfast

[{"selector":"#anim-989932e5-74dd-4a28-b533-fdebd41571f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.332253724191524%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d885389a-ffb1-4b7b-aa84-598000ba120b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f7be553f-ae47-4115-b9c6-607242325898","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more