Producer : Dt. Priyanka jaiswal
Editor: manish | 09-jAPR-2025
You can switch to a healthier mass gain by adding these top 7 vegan foods for healthy weight gain in your daily diet plan:
It is the best vegan food for healthy weight gain due to its healthy fats and calories content.
You can munch on nuts and seeds as they are great sources of calories, protein, and healthy fats.
High in calories and protein, nut butters can be a great choice for spreading on snacks.
Dried fruits are basically a concentrated source of calories and nutrients that can be a part of your vegan weight gain diet.
Versatile and high in protein, you can add tofu to put on some healthy weight in a safe way.
Legumes can fuel your body with protein and fiber which are crucial for weight gain.
Your vegan weight gain diet can have whole grains for their complex carbs and high calorie content.
7 healthy and natural foods for better eyesight