Nothing would feel better than peeling oranges on a sunny winter day. Here, you can get to know all the health benefits of eating oranges in winters:
Oranges are filled with vitamin C. They can boost your immune system and make you prone to flus and other illnesses.
Being packed with antioxidants, oranges give you a glass like glowing skin. The vitamin C in them makes your skin youthful and tight.
Oranges do not have calories in them. They can keep you full without adding calories to your meal plan. Therefore, you can eat them in winters to lose weight.
Flavonoids in oranges are helpful to your heart. Therefore, it can help you with your high blood pressure and many other heart related problems.
Oranges have a lot of fibre in them. This makes it good for gut health. You can help your bowel movement by eating this citrus fruit.
Oranges have a high water content in them. It can help you stay hydrated and is good for your electrolyte balance.
The best time to eat this versatile fruit is in a sunny afternoon. So, add it in your winter routine.