Being rich in healthy fats and various vitamins, almonds can help you with your vitamin B12 levels.
These tasty dry fruits have omega-3 fatty acids in them. Thus, they can help you with proper absorption of vitamin B12.
These yummy white nuts have magnesium and zinc in them. They are vital for metabolic processes involving vitamin B12.
They are a good source of B vitamins, which can help you raise your B12 levels.
Dried apricots are a good addition to a vitamin B12 diet. The high iron content in them keeps your vitals in check.
These sweet little dry fruits have antioxidants and can help with a better absorption of vitamin B12.
Dates are high in fiber and vitamin B12, helping your entire digestive health along with vitamin levels.
They are high in calcium and fiber, which can help with a better vitamin B12 utilization in the body.
They are best known for their digestive perks along with vitamin B12 content. So, add them to your diet for Vitamin B12 now!