1700 Calorie Meal Plan

Balance your lifestyle and diet with this 1700 calorie meal plan. The plan can help your health and weight in many ways. It is not just about fat loss but keeping you healthy.

The fast paced world can often exhaust you enough to ignore your dietary habits. It is time to put a stop to it and make a healthy choice. This 1700 calorie diet plan is the solution to all your problems. Here, you can know more about it before opting for it.

Who can adopt a 1700 calorie diet plan?

You can adopt this plan in your diet routine if you have similar goals:

●     Weight Loss Goals:

In case you want to lose weight, this is it. When combined with a workout, you can get excellent results.

●     Sedentary Lifestyle:

If you have a sedentary lifestyle, may find a 1700 calorie diet plan useful. It is a good way to

maintain or lose weight.

●     Health Conditions:

People with certain health conditions, like diabetes, can benefit from a controlled calorie intake.

●     Age and Gender:

Generally, women and older adults might find a 1700 calorie meal plan ideal. Their calorie needs tend to be lower.

●     Meal Planning:

If you look for proper meal planning, this is your best shot. It can help you track your food intake as well.

What do 1700 calories a day do to you?

If you are serious about your goal, you need to be consistent. This plan is known to be very fruitful. This is what 1700 calories a day for a month can do to you: 

• If your maintenance calories are higher than 1700, you may lose weight. This is because your body will be in a calorie deficit.

• The 1700 kcal meal plan can give you improved energy levels.

• This diet has all the vital nutrients like proteins, healthy fats, and carbs. So, it can help your entire well being.

• The high fiber foods in this diet chart can help you feel full. Therefore, you can lose weight without starving your body.

• The meal plan for 1700 calories can slow down your metabolism over time. This is a natural response to lower calorie intake.

• You can get healthy eating habits from this plan.

• The results are natural and thus come with no side effects.

Best foods for the 1700 kcal meal plan

You can eat these healthy foods for best results in your diet chart:

1. Chicken Breast:

It is a lean source of protein that is low in calories. You can add it to your diet for the best results.

2. Quinoa:

This whole grain is full of protein and fiber for your gut. It can keep you full with minimal calories.

3. Spinach:

 This leafy green is one of the best choices for a 1700 calorie meal plan Indian. It is low in calories and perfect for salads, smoothies, or sautéed dishes.

4. Salmon:

This fatty fish is rich in healthy fats and protein. It is great for heart health, so add it to your diet chart.

5. Greek Yogurt:

Being high in protein and probiotics, Greek yogurt is a good choice for a 1700 kcal meal plan. Itcan be a satisfying snack or breakfast option.

6. Avocado:

This fruit has healthy fats and fiber. Both of which are crucial for a healthy weight and body.

A sample 1700 calorie meal plan

Here is a sample where you can have 1700 calories in your diet.

Breakfast (around 400 calories):

• A bowl of broken wheat porridge cooked in water or low-fat milk
• 1 banana

Mid-Morning Snack (around 150 calories):

• A small tangerine
• 10-15 almonds

Lunch (around 500 calories):

• 1 cup of brown rice or 2 whole wheat chapatis
• A cup of mixed vegetable curry
• 1/2 cup of dal
• Salad of cucumber, tomato and onion

Afternoon Snack (around 150 calories):

• A glass of fresh coconut water
• A handful of murmura

Dinner (around 500 calories):

• 2 whole wheat chapatis
• 1 cup of palak paneer
• 1/2 cup of curd

Late night Snack (around 100 calories):

• A cup of green tea or herbal tea
• A small bar of dark chocolate

Best tips for balanced nutrition:

As per the expert nutritionists, these tips can get you sustainable results from a 1700 calorie meal plan indian.

• Engage yourself in physical activities or strength training.
• Go for fruits when craving for something sweet.
• Keep drinking water to keep your body hydrated for best results.
• Make sure your sleep cycle is set.
• Avoid junk foods and processed foods as they can hinder your progress and make way for many health diseases.

Frequently asked questions (FAQs)