Indian Diet Chart for IBS Patient
Find the best Indian diet chart for IBS patient. It will not only help your gut but your entire health. This meal plan is a decent blend of all the vitals that can help you. You can make the most of all the foods in it. They will give your body the crucial nutrients.
IBS aims at the large intestine. Generally, it affects people under 45 years of age. It more often affects women than men. Today, Diet2Nourish is going to make you aware about the most effective Indian Diet Chart for IBS Patients to follow. Not only this, you will get all the information about what to eat. You can get to know about what to avoid. This is the complete irritable bowel syndrome diet.
All about IBS:
Irritable bowel syndrome is a disease. It comes with abdominal pain and discomfort. You may feel difficulty in passing stools. This disease affects women more than men. Sometimes even young children have this problem. It shows some signs of damage in the intestine. Due to this not only the person feels physical discomfort, but also has trouble in many physical activities. In this case, you must take special care of the diet or else the problem increases.
Common Symptoms of IBS
The Symptoms vary from person to person. The symptoms of irritable bowel syndrome are as follows-
Constipation or Diarrhoea
In this disease the person has the problem of diarrhoea or constipation which may be more or less. Sometimes the diarrhoea is normal and sometimes with blood. Although it provides relief with the help of home remedies, after some time the problem starts again. If blood starts coming in the stool of the patient then he may also have anaemia.
Weight loss-
IBS and weight loss go hand in hand. Indeed! It is very common for the patient to lose weight during this disease. Especially if there is a problem of diarrhea during illness, then the problem of lack of water in his body also arises.
The Importance of IBS Treatment Diet or IBS Diet Plan
Most people take for granted the value of an accurate and balanced diet. A proper IBS diet plan helps to achieve ideal body weight and reduce the risk of other chronic diseases as well such as diabetes, cancer and heart diseases. Eating a healthy diet is about feeling great, being more energized, improving your health and encouraging mood.
A balanced irritable Syndrome diet meets your nutritional requirements. Such a plan gives you all the vitals that you need to avoid nutrient deficiencies.
The role of High Fiber Diet in IBS
In modern medicine, people with IBS should eat fast-dissolving fibre items. This can keep you safe from this disease. Using them properly works to keep the digestive system of your body healthy as well as to remove many stomach problems. It is always beneficial for the IBS patient to use seasonal fruits for ibs and fresh green vegetables for ibs.
Always Avoid the over consumption of high fibre foods
We have already told you that fibre-rich foods are beneficial in IBS, but excessive consumption of high-fibre foods for ibs can also put you in trouble. So always keep in mind that light fibre-rich foods like oatmeal, berries, oats, carrots, apples and oranges etc. should be given during your IBS diet plan. It dissolves quickly in your body and keeps the digestive system healthy.
Note: on the contrary, the use of high fibre foods like nuts, cabbage etc. can prove to be harmful.
Role of a Low Fodmap Diet
The low FODMAP Diet can help IBS. It will limit the amount of sugar in your diet. The stomach bacteria produces some gas when your food is digested. Such a diet will help lower this. It may help improve symptoms of irritable bowel syndrome (IBS).
So, you can follow a low FODMAP diet. For this, you will have to quit a lot of foods before adding them back to your diet.
The Low FODMAP fruits includes of:
Low FODMAP fruits:
- Blueberries
- Raspberries
- Pineapple
- Honeydew melon
- Cantaloupe
- Kiwi
- Limes
- Guava
- Starfruit
- Grapes
- Strawberries
Foods to Avoid in IBS
As you are well aware of what to eat during IBS , now it’s your turn to know what to avoid during the IBS diet plan.
Avoid Gluten during IBS Treatment Diet – In today’s time, doctors are telling IBS patients to keep distance from food containing gluten. For your information, let us tell you that a lot of gluten is present in pasta and bread, in modern medicine it is known as a protein. Always keep one thing in mind that a gluten diet can prove to be fatal for those who are suffering from a gluten intolerance problem. Symptoms of IBS disease may appear early in a person with gluten intolerance.
That’s why we will say in the end that to keep yourself healthy and mentally strong, never consume a gluten diet.
Avoid Consuming Dairy Products
These foods can worsen the problem of IBS. You must keep your digestive system healthy. So, watch out for dairy and dairy foods.
Foods that form gas in the gut –
If you have gut problems, then you should avoid the foods that form gas. Cabbage is one such veggie. Then, beans and broccoli can also raise the issue. Along with all these, excessive use of onion and garlic are also bad for health. If you want the digestive system of the body to remain healthy, then it is necessary to use ginger in the vegetable, this use can prove beneficial for IBS patients.
Other Best Vegetables for IBS to consume
- Eggplant
- Green beans
- Celery
- Carrots
- Spinach
- Sweet potato
- Yam
- Zucchini
- Squash
Avoid consuming high in fat food
If you eat more fat than necessary, then it can worsen your condition and you may also face a lot of difficulties while passing bowel movements. Therefore, instead of fried food, eat fruits and green vegetables.
Consumption of coffee and tea in moderation
In Ayurveda medicine, excessive consumption of alcohol, coffee and tea is considered harmful because their use can invite many stomach problems like IBS. If you want to stay safe from problems like diarrhoea, then make a distance from them. Even alcohol in large quantities is bad.
Keep these things in mind While making Diet Chart for IBS Patient:
- Take proper intake of foods prepared by milk such as milk almonds, curd, and buttermilk.
- After taking the advice of the doctor, use only 1-2 teaspoons of sugar throughout the day.
- Always avoid excessive consumption of red meat and protein.
- Do not forget to consume alcohol.
- Do not consume high fiber foods.
- Always eat only cooked vegetables made in the open.
- Mustard oil or groundnut oil should be used 2 to 3 teaspoons in a day.
- Always avoid consuming stale food kept in the fridge.
- Always divide your food into small portions.
- Be sure to drink 7 to 8 liters of water daily.
7 day Indian diet chart for IBS:
Day 1:
Breakfast: Oatmeal with banana slices
Snack: Some almonds
Lunch: Roti with grilled chicken or mixed vegetable curry
Snack: Carrot sticks
Dinner: Rice with dal and spinach
Day 2:
Breakfast: Idli with coconut chutney
Snack: Apple slices
Lunch: Quinoa pulao with paneer
Snack: Roasted chana
Dinner: Vegetable khichdi
Day 3:
Breakfast: Dosa with sambar
Snack: a pear
Lunch: Brown rice with fish curry
Snack: pumpkin seeds
Dinner: Moong dal with two rotis
Day 4:
Breakfast: Poha
Snack: a bowl of salad
Lunch: Chapati with egg curry
Snack: Mixed fruit bowl
Dinner: mixed veg khichdi with buttermilk
Day 5:
Breakfast: Upma with vegetables
Snack: tea with crackers
Lunch: Roti with mushroom curry
Snack: Boiled sweet potato
Dinner: Lentil soup with two rotis or a bowl of rice
Day 6:
Breakfast: Ragi dosa with mint chutney
Snack: dried fruits and nuts
Lunch: Bajra roti with chicken curry
Snack: Cherry tomatoes
Dinner: Spinach dal with two rotis
Day 7:
Breakfast: Vegetable upma
Snack: Banana with almond butter
Lunch: Jowar roti with rajma curry
Snack: An orange
Dinner: Vegetable stew with brown rice
