How to lose 5 kg in a month ?
Are you ready to achieve your weight loss goals? No matter how much you lose weight, you always want more! Right! Did you know that you can achieve weight loss of 5 kgs in a month? Yes, it’s possible. In this blog, we shall provide you with a comprehensive guide on how to lose 5 kg in a month. Let’s explore.
How to lose 5 kg in a month in 3 easy steps?
The majority of people might have given you tips on how to lose 5 kg in a month. Moreover, the moment you google how to lose 15 kgs a month, there are an endless number of tips that will appear on your screen. This may sometimes create confusion.
Along with the right tips on how to lose 5 kg in a month, it is important to stay focused on it. Here are a few tips to follow in order to lose weight properly. With 5 exercise tips +5 diet tips + 5 lifestyle tips, you can unlock the key on how to lose 5 kg in a month. Follow the Mantra of 5 to achieve weight loss of 5 kgs in a month.
Top 5 exercise tips to lose weight 5 kg in a month
Exercise is considered the best solution to lose weight. Here are some best solutions which will help boost weight loss.
● Cardio is the best exercise
Walking or cardio is the best exercise to lose weight. Don’t believe us? Just google and check how to lose 5 kg in a month with cardio. You will get many answers for it. It is a proven result that 40 minutes of cardio 6 times a week along with a weight loss diet plan can work wonders in boosting metabolism and losing weight.
● Focus on HIIT exercises
HIIT exercises which are known as High Intensity Interval Training work best to help burn fat speeding yo the process of weight loss. Make sure to follow it regularly up to at least 4-5 times a week. This helps in burning calories post-HIIT exercise program as well.
● Resistance training can help
Resistance training is very effective for achieving weight loss goals. It helps improve the muscle fat ratio. This helps boost muscle strength increasing its flexibility and stimulating its ability to absorb protein from food naturally
● Practice yoga thrice a week
Along with exercises, it is important to practice yoga thrice a week which will help you to lose 5kgs in a month. This allows your body to de-stress physically and stimulates your mind to think positively.
● Keep moving during the day
Get an app to calculate your steps. Apart from the physical activity, check your steps and make sure to complete 10000+ steps daily to burn those calories that are taken in. An ideal diet to unlock the strategy of how to lose 5 kg in a month would have a calorie intake of 600-800 calories. A normal healthy individual generally consumes 1200 calories per day. Remember, your body’s functioning also requires some energy which helps in burning those calories naturally.
Top 5 Healthy Diet Tips for weight loss
Following healthy diet tips with healthy liefstyle solutions is a must to lose weight. Discover best healthy diet tips for weight loss of 5 kg a month.
● Monitor your calorie count
Monitor your calorie intake on how many calories you take in. Cutting down only on calories will not work to lose weight. If you want to know how to lose 5 kgs in a month, couple up walking or any kind of physical activity for 1 hour and monitor your calorie consumption. This helps in sustainable weight loss with long-lasting results.
● Consume fiber-rich foods
This will be an awesome way to discover how to lose 5 kg in a month by consuming a fiber-rich diet. Yes, it’s true! Consuming a fiber-rich diet can work wonders in boosting the metabolism and help in natural detox. It is important to detox your body regularly if you are keen on losing weight.
● Consume protein-rich foods
Consuming more protein can help you keep fuller. Protein-rich diets can keep hunger pangs at bay. Consuming lean meat, eggs, pulses, fish, and chicken are considered the best sources of protein. A guide on how to lose 5 kg in a month is incomplete without a protein-rich diet.
● Never skip your breakfast
Even though you are focused on building a strategy on how to lose 5kgs in a month, do not overdo it by skipping breakfast. Make sure to eat a protein rich breakfast especially 1 boiled egg daily which can keep you full throughout the day.
● Choose healthy drinks and stay hydrated
Staying hydrated is a must. Sometimes it becomes important to differentiate whether you are hungry or thirsty. Sipping in water is a must throughout the day to stay hydrated. This also helps curb hunger pangs.
Top 5 lifestyle tips to lose 5 kg in a month
Couple up a healthy diet and exercise with lifestyle tips which can work wonders to boost weight loss effectively.
● Eat slowly and chew well
The process of digestion begins in the mouth. Eat slowly and practice mindful eating. This allows you to enjoy your meal time and helps in building better connectivity with food by converting food into energy.
● Get enough sleep
Sleeping is a must which works as a natural stress buster to reduce cortisol levels. Cortisol levels are stress hormones that may trigger fat cell deposition and inflammatory response. A sound sleep for 7-8 hours can work great to maintain hormonal balance and convert food into energy.
● Eat 4-5 small meals per day
Eat small 4-5 meals a day to boost digestion and metabolism. This is a key on how to lose 5kgs in a month effectively. Eating smaller meals allows your system to digest and assimilate food well.
● Stay occupied to curb hunger pangs
Stay occupied at work can help you forget about hunger pangs while following your weight loss goals. Moreover, consuming healthy food can help you stay more productive, and focussed in life.
● Follow a diet plan
Follow a diet plan which is a must. Stop your search on how to lose 5 kg in a month with an effective diet plan strategy in the next part of the article.
Diet plan for losing 5 kgs a month
Secret unlocked for how to lose 5 kg in a month! Follow a diet plan that shows effective results and answers all the questions on how to lose 5 kg in a month. This diet is proven to show exceptional results. However, if you are dealing with certain health issues, get connected to one of our experts who will design a personalized diet plan that will help you to lose 5 kgs in a month.
| TIME | SUNDAY |
| Breakfast 8:00 AM | Green tea with dry fruits |
| Mid-meal 11:00 AM | 1 fruit preferably an apple |
| Lunch 2 PM | 1 bowl of vegetables + hummus |
| Evening Meal 4 PM | Boiled sprouts 1 cup |
| Dinner 8 PM | Oatmeal + 1 bowl of fruits |
| TIME | MONDAY |
| Breakfast 8:00 AM | Green tea with 10 almonds |
| Mid-meal 11:00 AM | 1 glass of almond milk |
| Lunch 2 PM | Ragi bhakri + green veggie |
| Evening Meal 4 PM | Boiled chana 1 cup + green tea |
| Dinner 8 PM | Porridge + 1 bowl of fruits |
| TIME | TUESDAY |
| Breakfast 8:00 AM | Warm lemon water + boiled chana |
| Mid-meal 11:00 AM | Green tea + bhakri |
| Lunch 2 PM | 1 bowl of vegetables salad + hummus |
| Evening Meal 4 PM | 1 boiled egg + green tea |
| Dinner 8 PM | Khichadi + 1 bowl of fruits |
| TIME | WEDNESDAY |
| Breakfast 8:00 AM | Warm lemon water + Nachni bhakri |
| Mid-meal 11:00 AM | Green tea + 1 bowl chana |
| Lunch 2 PM | Dal+ rice + salad |
| Evening Meal 4 PM | 1 boiled egg + green tea |
| Dinner 8 PM | Lentils+Bhakri+ green veggie |
| TIME | THURSDAY |
| Breakfast 8:00 AM | Oatmeal with dryfruits |
| Mid-meal 11:00 AM | 1 vegetable smoothie |
| Lunch 2 PM | Dal+ rice + salad |
| Evening Meal 4 PM | 1 cup makhana + green tea |
| Dinner 8 PM | Lentils+Bhakri+ green veggie |
| TIME | FRIDAY |
| Breakfast 8:00 AM | 1 Cup Jeera detox water +apple + blueberries |
| Mid-meal 11:00 AM | 1 vegetable smoothie |
| Lunch 2 PM | 2 ragi bharkis + fresh curd + salad |
| Evening Meal 4 PM | 1 cup makhana + green tea |
| Dinner 8 PM | Boiled chickpea, veggies and brown rice |
| TIME | SATURDAY |
| Breakfast 8:00 AM | Muesli + 1 cup almond milk |
| Mid-meal 11:00 AM | 1 fruit apple or banana |
| Lunch 2 PM | 2 ragi bharkis + fresh curd + salad |
| Evening Meal 4 PM | 1 cup boiled chana + green tea |
| Dinner 8 PM | Vegetable khichdi + fresh curd |
Conclusion
With effective tips, solutions, and diet plans, we have given you a strategy on how to lose 5 kg in a month. Follow this plan for 1 month religiously and you will be happy to see effective results. Weight loss is not easy. Stay determined and consistent to achieve it.
FAQ’s
Most of us are on a quest to find out “how to lose 5 kg in a month?” but the question arises whether losing 5 kgs a month is achievable. Yes, with a healthy diet and exercise, one can lose 5 kgs a month effectively.
Losing 4-5 kgs a month is considered healthy with diet and exercise. Any unexpected sudden weight loss is considered unhealthy.
Once you get a quick and correct guide on how to lose 5 kg a month, you can go ahead and lose 5 kgs in 20-25 days with effective results. It is important to follow a diet program and exercises which will help boost the natural metabolism of the body allowing you to burn more fat.
