7 day smoothie weight loss diet plan

Follow this 7 day smoothie weight loss diet plan for weight loss. Always do it under the supervision of a registered dietician for results.

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Meal timings

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Monday

[{"selector":"#anim-c5626e2d-8868-409f-8310-f0cc489b0357","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1e3784be-0694-48f2-9dd0-777f7bc609b5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6e8617f2-a81f-40d8-ba9e-4f23f11f55da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.808922409974473%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Breakfast : Spinach smoothie Lunch : Blueberry smoothie Dinner : Strawberry protein smoothie Breakfast : Spinach smoothie Lunch : Blueberry smoothie Dinner : Strawberry protein smoothie

Tuesday

[{"selector":"#anim-f3991c67-3486-4731-a187-2e34f5bfb789","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-79a31abf-9dda-4719-a7b1-d77fe24421c8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-24a802d6-cd3e-4565-bd66-fa89927a5e69 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Breakfast : Kale and spinach smoothie Lunch : Cherry smoothie with topped almonds Dinner : Chocolate smoothie Breakfast : Kale and spinach smoothie Lunch : Cherry smoothie with topped almonds Dinner : Chocolate smoothie

Wednesday

[{"selector":"#anim-2f4174cf-1855-48fc-b90c-9f35f36003a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-45549b34-29bb-4865-8aef-c6e45467cc34","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-09cf00ef-2373-4dae-83bd-0ba7c181c8b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Breakfast : Watermelon smoothie Lunch : Peach protein smoothie Dinner : Strawberry smoothie with raspberries Breakfast : Watermelon smoothie Lunch : Peach protein smoothie Dinner : Strawberry smoothie with raspberries

Thursday

[{"selector":"#anim-3fb4e842-1cfb-4e60-b866-cef56d654a3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-578d9492-bfc7-4b6f-8de0-571614fdbead","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0ca54f0d-0fd5-4aae-98ab-97fe2dc01ba9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Breakfast : Chocolate and cocoa smoothie Lunch : Spinach and mixed greens smoothie Dinner : Pineapple smoothie with raisins Breakfast : Chocolate and cocoa smoothie Lunch : Spinach and mixed greens smoothie Dinner : Pineapple smoothie with raisins

Friday

[{"selector":"#anim-f3ea9fec-9b9a-4a80-979f-25f8f35ecd5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f9cc09a0-8cd1-4c48-95a6-4385180ae9d3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b841a08b-1779-47d5-b69c-3392cea9cb52 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.775198682773586%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Breakfast : Cucumber smoothie Lunch : Blueberry protein smoothie Dinner : Mixed greens smoothie Breakfast : Cucumber smoothie Lunch : Blueberry protein smoothie Dinner : Mixed greens smoothie

Saturday

[{"selector":"#anim-f39bc848-f1ff-49ef-b999-5ae37b1ac171","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9cc4e7a0-f4b7-4d12-a222-d7eca1c50ae4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-38d3c82f-b32c-4bbd-8b05-4a6f48e87200 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.014810123232089425%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Breakfast : Bottle gourd and kiwi smoothie Lunch : Mango and almond milk smoothie Dinner : Peach smoothie Breakfast : Bottle gourd and kiwi smoothie Lunch : Mango and almond milk smoothie Dinner : Peach smoothie

Sunday

[{"selector":"#anim-acaad688-8abf-4a1b-b6d1-39e3486a14d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-45146efd-2d30-4d08-8dd6-48318043ab86","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-23fa11c4-c1a7-471e-a371-209db3ac89a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.612499773134092%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Breakfast : Cherry smoothie Lunch : Celery and peanut butter smoothie Dinner : Strawberry pomegranate smoothie Breakfast : Cherry smoothie Lunch : Celery and peanut butter smoothie Dinner : Strawberry pomegranate smoothie

Click Below to Know Liquid Diet For Weight Loss

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