Breakfast: 8:00 am Lunch: 2:00 pm Snack: 5:30 pm Dinner: 8 :00pm
See here are some meal timing follow this regular on time.
Breakfast: Vegetable Upma with a cup of black coffee Lunch: Brown rice with mixed vegetable curry Snack: A bowl of fruits Dinner: Grilled chicken with a side of mixed vegetables and tofu
Breakfast: Oats Idli with a protein shake Lunch: Whole wheat roti with Paneer Bhurji Snack: Green tea with some crackers Dinner: Grilled Fish with three rotis
Breakfast: Poha with mixed veggies and a glass of milk Lunch: Rajma curry with brown rice Snack: Yogurt with sliced fruits Dinner: Palak Paneer with roti
Breakfast: Dalia khichdi with a cup of green tea Lunch: Chickpeas curry with brown rice Snack: A bowl of sprouts Dinner: Grilled chicken with quinoa
Breakfast: Moong dal chilla with a protein shake Lunch: Vegetable or chicken Biryani Snack: A bowl of fresh fruits Dinner: Mixed Daal with a portion of brown rice
Breakfast: Vegetable Dalia with a cup of black coffee Lunch: Chicken curry with brown rice Snack: A handful of walnuts Dinner: Three Methi Rotis with cucumber Raita
Breakfast: Methi Paratha with curd and a glass of milk Lunch: Vegetable Pulao with Raita Snack: A bowl of fruits Dinner: Paneer curry with three rotis
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