7 DAYS DIET PLAN FOR WEIGHT LOSS FOR MEN

Weight loss Diet for men is usually different from ordinary diet. This 7 day diet plan for weight loss for men meets all their nutritional needs.

Weight loss Diet for men is usually different from ordinary diet. This 7 day diet plan for weight loss for men meets all their nutritional needs.

Meal timings

Breakfast: 8:00 am Lunch: 2:00 pm Snack: 5:30 pm Dinner: 8 :00pm

See here are some meal timing follow this regular on time.

Day 1

Breakfast: Vegetable Upma with a cup of black coffee Lunch: Brown rice with mixed vegetable curry Snack: A bowl of fruits Dinner: Grilled chicken with a side of mixed vegetables and tofu

Day 2

Breakfast: Oats Idli with a protein shake Lunch: Whole wheat roti with Paneer Bhurji Snack: Green tea with some crackers Dinner: Grilled Fish with three rotis

Day 3

Breakfast: Poha with mixed veggies and a glass of milk Lunch: Rajma curry with brown rice Snack: Yogurt with sliced fruits Dinner: Palak Paneer with roti

Day 4

Breakfast: Dalia khichdi with a cup of green tea Lunch: Chickpeas curry with brown rice Snack: A bowl of sprouts Dinner: Grilled chicken with quinoa

Day 5

Breakfast: Moong dal chilla with a protein shake Lunch: Vegetable or chicken Biryani Snack: A bowl of fresh fruits Dinner: Mixed Daal with a portion of brown rice

Day 6

Breakfast: Vegetable Dalia with a cup of black coffee Lunch: Chicken curry with brown rice Snack: A handful of walnuts Dinner: Three Methi Rotis with cucumber Raita

Day 7

Breakfast: Methi Paratha with curd and a glass of milk Lunch: Vegetable Pulao with Raita Snack: A bowl of fruits Dinner: Paneer curry with three rotis

Click Below to Know Diet Chart for Weight Loss for male

Here you can see and get help to lose your weight .