Papaya contains an enzyme called papain. It can break down proteins and aid digestion. It helps with indigestion due to its high fibre content.
Pineapple contains an enzyme called bromelain. It can help break down proteins and aid digestion. It is rich in fibre, which can help with healthy bowel movements.
Kiwi is rich in fibre, which can avoid indigestion. It is also high in various vitamins which can ensure overall health.
Mango is a fibrous fruit, which can help regulate digestion and prevent constipation. It is also high in various nutrients.
Blueberries are rich in antioxidants and can help with inflammation. They are also high in fibre, which can help with healthy bowel movements.
Apples are rich in fibre, which can help regulate digestion and prevent constipation. They are also high in antioxidants.
Grapes are rich in antioxidants to help reduce inflammation and promote healing. They are high in fibre to prevent constipation.
Oranges are high in vitamin C and other nutrients. They are rich in fibre, and can help with digestion and prevent constipation.