8 Foods to not eat with citrus fruits

8 Foods to not eat with citrus fruits

Citrus fruits are acidic. So, eating certain foods alongside them may cause discomfort or interfere with the absorption of nutrients.

Citrus fruits are acidic. So, eating certain foods alongside them may cause discomfort or interfere with the absorption of nutrients.

1. Milk and Dairy Products:

The acidity of citrus fruits can curdle milk and dairy products. This can lead to an unpleasant texture in the gut.

2. Starchy Foods:

Starchy foods include bread, rice or potatoes. Eating citrus fruits with starchy foods may cause digestive issues for some people.

3. High-Protein Foods:

Citrus fruits can hinder the digestion of proteins. So it is best to avoid eating them together in large amounts.

4. Spicy Foods:

Combining citrus fruits with spicy foods can sometimes lead to heartburn or gastrointestinal discomfort. So, be careful!

5. Sugary Foods:

Citrus fruits are already sweet. So, having them with sugary foods like cakes or candies can be a bad idea. It can lead to excess sweetness.

6. Fatty or Fried Foods:

The acidity of citrus fruits can sometimes raise the discomfort or indigestion that can come from consuming fatty or fried foods.

7. Carbonated Drinks:

Combining citrus fruits with carbonated drinks or sodas is the worst idea. This can lead to bloating or gas in the stomach.

8. Caffeinated Drinks:

Citrus fruits on an empty stomach increase the acidity of caffeinated drinks like coffee or tea. It can cause digestive discomfort.

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