Producer : Priyanka jaiswal

Editor: manish | 11-Jan2024

8 fruits that you must eat with their skin on

If you want to make your high blood sugar right with natural fruits, here are the best fruits you must add in your meal plan:

1.Apples

The skin of apples is rich in fiber and antioxidants, which is good for your gut and can reduce the risk of chronic diseases.

2.Pears

Like apples, pear skins are also high in fiber, which can help you with digestion and can keep you feeling full longer.

3.Grapes

Grape skins have powerful antioxidants called polyphenols, which can help protect your cells from damage.

4.Plums

The skin of plums is packed with vitamins and antioxidants that can help improve your heart health.

5.Peaches

Peach skin is a good source of fiber and vitamins A and C, making it one of the best choices for your skin health and immune function.

6.Kiwifruit

Kiwi skin is edible and has a lot of fiber, vitamins, and antioxidants, making it a nutritious addition to your diet.

7.Cherries

The skin of cherries is rich in antioxidants, which can help reduce inflammation and is good for your heart health.

8.Potatoes

While not a fruit, it's worth mentioning that potato skins are rich in fiber, vitamins, and minerals, thus making them a healthy part of the potato.

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