Producer : Priyanka jaiswal
Editor: manish | 07-jan-2024
Not only low in calories but almond milk is also high in vitamin E. You can use it just like dairy milk in smoothies, cereal, or coffee.
Rich in protein and low in bad fat, you can consume soy milk to lose weight and build healthy muscle mass.
Oat milk is creamy and can be used in smoothies, coffee, or as a base for overnight oats to keep you full with minimal calories.
Light coconut milk is lower in calories than full-fat versions. You can use it in smoothies, soups, or curries for added flavor without too many calories.
Rice milk is a lighter option for smoothies or with cereal. It is a good choice for those with nut allergies.
Hemp milk is full of omega-3 fatty acids, and can be added to smoothies, shakes, or you can even have it with cereal for a nutritious boost.
This creamy and delicious milk can be used in coffee, smoothies, or as a base for sauces, giving a smooth texture with fewer calories.
Being high in protein and low in calories, you can use pea milk in smoothies, baking, or even have it with cereal to help keep hunger at bay.
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