You can add oats to a balanced diet for weight loss. But before that, you should know why! Here are the 8 reasons why oats are good for weight loss.
Oats are high in fibre. Therefore, they can help keep you feeling full and satisfied for longer. It can reduce the urge to overeat.
Oats have a low glycemic index. It means they are digested slowly. This leads to slow release of energy. It is good for blood sugar.
Oats have a nice amount of protein. Protein helps to increase satiety and prevent overeating. It can help in muscle repair and growth.
Oats are high in vitamins, minerals, and antioxidants. All of them have a number of perks. Thus, oats can help in weight loss.
Oats are relatively low in calories. It makes them a great option for those looking to reduce calorie intake and lose weight.
You can make oats in various ways. You can eat it as overnight oats, oatmeal, or add to smoothies. This gives a number of meal options.
Oats have beta-glucan. It is a type of soluble fibre. This is good for heart health. Oats can lower cholesterol levels too
The complex carbs in oats provide a slow release of energy. It can keep your energy high. You can prevent energy crashes.