Producer : Priyanka jaiswal
Editor: manish | 31-dec-2024
1
Animal liver is one of the richest sources of vitamin B12. It has a deep red color and is packed with nutrients.
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Animal liver is one of the richest sources of vitamin B12. It has a deep red color and is packed with nutrients.
3
These shellfish are not only red when cooked but are also incredibly high in vitamin B12.
4
This fatty fish has a reddish hue and is a great source of vitamin B12, along with omega-3 fatty acids.
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Fresh or canned, tuna is another red fish that is rich in vitamin B12.
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Certain types of crab have a reddish color and are good sources of vitamin B12.
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Some breakfast cereals are fortified with vitamin B12 and may have red coloring or ingredients like strawberries.
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You can have red colored bell peppers in your meal plan for high vitamin B 12 intake.
Know how vitamin b12 important for women?