Bananas are low in acid and are easy to digest. They are also rich in fibre and can reduce acid reflux symptoms.
Melons are low in acid and can help neutralise stomach acid. They can soothe the oesophagus. You can eat watermelon, cantaloupe, and honeydew for acid reflux.
Apples are low in acid and high in fibre. They can help with acid reflux symptoms and can also help neutralise stomach acid
Pears are low in acid and high in fibre, which can help regulate digestion and reduce acid reflux symptoms.
You can eat Berries like strawberries, blueberries, and raspberries. They are low in acid and high in fibre, which can help in digestion and reduce acid reflux.
Peaches are not acidic and can help neutralise stomach acid. They are also hydrating and can help soothe the oesophagus.
Apricots are low in acid and can help neutralise stomach acid. They are also rich in fibre, which can help regulate digestion and reduce acid reflux symptoms.
Avocados are low in acid and high in healthy fats. It can help reduce inflammation and regulate digestion. It can reduce acid reflux symptoms.
Coconut is low in acid and can help soothe the digestive tract. It is also hydrating and can help reduce inflammation.