Avoid these ten foods that cause gouts

Here are the ten foods that may cause gout and need to be avoided:

1)

1)

Red Meat and Organ Meats

They are high in purines which can increase uric acid levels in the body.

2)

2)

Seafood

Seafood is also high in purines, especially shellfish and oily fish.

3)

3)

Sugary Drinks and Alcohol

These beverages can increase uric acid levels and also lead to dehydration.

4)

4)

Fructose

It is found in many sweetened drinks and foods. Fructose also increases uric acid levels.

5)

5)

Refined Carbohydrates

Foods such as white bread and pasta, can contribute to insulin resistance and increase uric acid levels.

How is Uric Acid Formed in Our Body

You Must Avoid these foods for High Uric Acid

6)

6)

Yeast 

It is found in many breads and baked goods, and can also increase uric acid levels.

7)

7)

Spinach 

Spinach is a leafy green that is high in purines and can therefore increase uric acid levels in the body.

8)

8)

Asparagus

It is high in purines and can therefore increase uric acid levels in the body.

9)

9)

Beans

Beans such as lentils and peas, contain purines and may contribute to gout.

10)

10)

Mushrooms

Mushrooms such as shiitake and portobello contain purines and may contribute to gout. Therefore, they must be avoided.

9 Worst Food for Uric Acid that Are a Big No 

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