Here are the ten foods that may cause gout and need to be avoided:
They are high in purines which can increase uric acid levels in the body.
Seafood is also high in purines, especially shellfish and oily fish.
These beverages can increase uric acid levels and also lead to dehydration.
It is found in many sweetened drinks and foods. Fructose also increases uric acid levels.
Foods such as white bread and pasta, can contribute to insulin resistance and increase uric acid levels.
It is found in many breads and baked goods, and can also increase uric acid levels.
Spinach is a leafy green that is high in purines and can therefore increase uric acid levels in the body.
It is high in purines and can therefore increase uric acid levels in the body.
Beans such as lentils and peas, contain purines and may contribute to gout.
Mushrooms such as shiitake and portobello contain purines and may contribute to gout. Therefore, they must be avoided.