Best 8 Foods to Reverse Prediabetes
Best 8 Foods to Reverse Prediabetes
Here are the best 8 foods that can help you reverse pre diabetes:
Here are the best 8 foods that can help you reverse pre diabetes:
● Leafy foods like spinach, kale, celery etc
● Leafy foods like spinach, kale, celery etc
● Whole grains such as brown bread, brown rice, quinoa, oats etc
● Whole grains such as brown bread, brown rice, quinoa, oats etc
● Legumes like lentils, chickpeas, black beans etc
● Legumes like lentils, chickpeas, black beans etc
● Berries such as strawberries, blueberries, raspberries
● Berries such as strawberries, blueberries, raspberries
● Nuts and seeds like walnuts, almonds, flax seeds, chia seeds etc.
● Nuts and seeds like walnuts, almonds, flax seeds, chia seeds etc.
● Fatty fish like salmon, sardines etc.
● Fatty fish like salmon, sardines etc.
● Greek youghurt
● Greek youghurt
● Avocados
● Avocados
Read More About Worst 8 Prediabetes Foods to Avoid
Read More About Worst 8 Prediabetes Foods to Avoid
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