Great question! Here are some healthy snacks that can help increase breast milk production:
Oatmeal is high in iron and can help to increase milk supply. It is a great snack option as well as breakfast choice.
Nuts and seeds are high in healthy fats and can help to increase milk supply. You can add them to various foods.
Fresh Fruits and vegetables are high in vitamins and minerals and can help to increase milk supply.
Hummus is high in protein and can be paired with vegetables for a healthy snack. You can eat it any time of the day.
Hard-boiled eggs are high in protein and can help to increase milk supply. They make a great snack option.
Yogurt is high in calcium and can help to increase milk supply. You can include it in your diet and top with fruits and nuts.
Lactation cookies are made with ingredients that can help to increase milk supply, such as oats and flaxseed.