Best vegetarian diet chart for weight loss in 7 days

You can control problems like ulcers with diet. Ensure a healthy gut with this 7 day meal plan for ulcerative colitis. It will help in your speedy recovery.

Meal timings

Breakfast time - 10AM, Mid Morning 12AM, Lunch time- 2PM, Snack time 4PM, Dinner time - 7PM Post Dinner 9PM

Day 1

Breakfast: Poha (flattened rice) with vegetables. Lunch: Roti (whole wheat bread) with dal (lentils) and a side of mixed vegetables. Snack: Sprouts salad. Dinner: Vegetable curry with brown rice.

Day 2

Breakfast: Upma (semolina) with vegetables. Lunch: Rajma (kidney beans) curry with brown rice. Snack: Roasted chickpeas. Dinner: Palak paneer (spinach and cottage cheese) with 2 rotis

Day 3

Breakfast: Vegetable uttapam and buttermilk Lunch: Chole (chickpeas) curry with roti. Snack: Masala roasted peanuts. Dinner: Vegetable biryani.

Day 4

Breakfast: Moong dal cheela (pancake) with mint chutney. Lunch: Vegetable pulao with raita (yogurt dip). Snack: Cucumber slices with chaat masala. Dinner: Baingan bharta (roasted eggplant) with roti.

Day 5

Breakfast: Ragi (finger millet) dosa with coconut chutney. Lunch: Dal tadka with jeera rice. Snack: Roasted makhana (fox nuts). Dinner: Mix veg curry with quinoa.

Day 6

Breakfast: Vegetable poha. Lunch: Aloo gobi (potato and cauliflower) curry with roti. Snack: Carrot and cucumber sticks with hummus. Dinner: Paneer tikka with mint chutney.

Day 7

Breakfast: Vegetable idli with sambar. Lunch: Vegetable khichdi with curd. Snack: Roasted chana (chickpeas). Dinner: Vegetable korma with roti.

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