Food with Low Calories for Weight Loss

Food with Low Calories for Weight Loss

Here are the best 10 foods with low calories for weight loss. You can add them to your diet now.

1. Leafy Greens:

Foods like spinach, kale, and lettuce are some leafy greens. They are low in calories and high in fibre. It makes them great choices for weight loss.

2. Cruciferous Vegetables:

Broccoli, cauliflower, Brussels sprouts, and cabbage are some of them. They are not only low in calories but also rich in vitamins and minerals.

3. Lean Proteins:

Chicken breast, turkey, fish, tofu, and beans are some sources of protein. They can help you feel full while helping you lose extra weight.

4. Berries:

Strawberries, blueberries, raspberries, and blackberries are the key. These little fruits are low in calories and high in antioxidants and fibre.

5. Citrus Fruits:

Oranges, grapefruits, and lemons are some citrus fruits. They are not only refreshing but also packed with vitamin C and fibre. So, eat them for fat loss.

6. Whole Grains:

You can eat whole grains in your diet. Such as quinoa, brown rice, oats, and whole wheat bread. They can help keep you full for long time.

7. Greek Yoghourt:

This creamy delight is high in protein and calcium. This makes it a great choice for a low calorie snack or breakfast. For best results, go for unflavoured ones.

8. Eggs:

Eggs have a number of vital nutrients. They can help you lose bad fat and get muscle mass. It is so because they are low in calories and high in proteins.

9. Legumes:

You can add foods like lentils, chickpeas, and black beans to your diet. They are not only low in calories but also high in fibre and protein.

10. Low Fat Dairy:

You can go for low fat dairy. Such as skim milk, cottage cheese, and low fat yoghurt. They can give you calcium and protein without adding much calories.

Click Here to Know 1000   Calorie Diet Plan

Here you can check the High Protein Diet?. Check the detail and gain the knowledge.