Seven foods that cause faster ageing of kidneys
Seven foods that cause faster ageing of kidneys
1) Dried fruits
1) Dried fruits
Dried fruits are rich sources of potassium. When fruits are dried, the nutrients get concentrated .
Dried fruits are rich sources of potassium. When fruits are dried, the nutrients get concentrated .
2) Soft drinks
2) Soft drinks
Phosphorus intake for a healthy body should be 700mg but 350 mL soft drink contains 33.5 mg phosphorus
Phosphorus intake for a healthy body should be 700mg but 350 mL soft drink contains 33.5 mg phosphorus
3) Avocados
Average sized avocado provides 690 mg potassium which affects the daily potassium intake
Average sized avocado provides 690 mg potassium which affects the daily potassium intake
4) Brown rice
4) Brown rice
Brown rice is higher phosphorus & potassium than white rice. Only 155 g of cooked brown rice contains 149 mg of phosphorus and 95 mg potassium.
Brown rice is higher phosphorus & potassium than white rice. Only 155 g of cooked brown rice contains 149 mg of phosphorus and 95 mg potassium.
5) Processed meats
Processed meats have high preservative content. They have High sodium levels due to large amounts of salt
Processed meats have high preservative content. They have High sodium levels due to large amounts of salt
6) Pickles
6) Pickles
Pickles are cured foods. Curing foods requires a large amount of salts. One pickle can contain 283 mg of sodium.
Pickles are cured foods. Curing foods requires a large amount of salts. One pickle can contain 283 mg of sodium.
7) Tomatoes
7) Tomatoes
Tomatoes are a rich source of potassium. Just one cup of tomato sauce contains around 730 gm of potassium.
Tomatoes are a rich source of potassium. Just one cup of tomato sauce contains around 730 gm of potassium.
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Know more about Kidney Health
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