Top 5 Foods to Eat on an Intermittent Fasting Diet
Top 5 Foods to Eat on an Intermittent Fasting Diet
All fruits are oranges, apples, pears, peaches, bananas, and berries are very good options.
All fruits are oranges, apples, pears, peaches, bananas, and berries are very good options.
1. Fruits
1. Fruits
You should go for many green, leafy options as well as broccoli, cucumber, cauliflower, tomato, etc
You should go for many green, leafy options as well as broccoli, cucumber, cauliflower, tomato, etc
2. Vegetables
2. Vegetables
Don’t consume refined wheat. Go for grains such as buckwheat, barley, quinoa, oats, rice, etc.
Don’t consume refined wheat. Go for grains such as buckwheat, barley, quinoa, oats, rice, etc.
3. Whole Grains
3. Whole Grains
4. Healthy Fats
4. Healthy Fats
Skip all saturated fats. Choose oils made from coconut, olive, avocado, mustard, peanut, sesame, etc.
Skip all saturated fats. Choose oils made from coconut, olive, avocado, mustard, peanut, sesame, etc.
Choose lean protein options (without fat) such as poultry, meat, eggs, seeds, nuts, legumes, lentils, etc.
Choose lean protein options (without fat) such as poultry, meat, eggs, seeds, nuts, legumes, lentils, etc.
5. Protein
5. Protein
For More Information On Intermittent Fasting click link below
For More Information On Intermittent Fasting click link below
https://diet2nourish.com/blog/intermittent-fasting-diet-plan-indian/
https://diet2nourish.com/blog/intermittent-fasting-diet-plan-indian/