You can get a smaller waist through diet and some lifestyle changes like:
Producer : Priyanka jaiswal
Editor: manish | 09-jan-2024
You should have a balanced diet with all nutrients in appropriate doses.
You should eat smaller and frequent meals to help control hunger and avoid overeating.
Drinking a lot of water can help reduce bloating and can make you feel full, which in turn can keep you from overeating.
Foods high in fiber are usually low in calories. Thus, they can help your digestion and help you feel full longer.
You must cut back on sugary drinks like soda and juice, as they can lead to weight gain and bloating.
You can do cardio exercises with strength training. Focus on core workouts for a smaller waist. They will strengthen and tone your waist area.
You must get 7-9 hours of quality sleep per night. Lack of sleep can lead to weight gain and a lot of unhealthy cravings.
Reducing your alcohol intake can help decrease calorie consumption and prevent many gut issues.