Top 8 High Protein food options

1. Eggs

Eggs are rich in vitamins, minerals, healthy fats, antioxidants, and a wonderful amount of easily absorbed protein.


The nutrient-dense tree nut almonds are high in fibre, vitamin E, manganese, and magnesium.

3. Chicken Breast

Chicken breast is an excellent option to increase your protein consumption; it is full of B vitamins and minerals like zinc and selenium.

4. Cheese Cottage

It contains high levels of vitamin B12, calcium, phosphorus, selenium, riboflavin (vitamin B2), and several other minerals.

5 .Grecian Yoghurt

It is a good source of numerous nutrients, including calcium, vitamin B12, vitamin A, selenium, and zinc, and has a creamy texture.

6. Milk

It contains many vitamins and minerals like calcium, phosphorus, and riboflavin and is a fantastic source of high-quality protein (vitamin B2).

7. Lentils

Additionally, they contain a wealth of additional nutrients, including fibre, folate, magnesium, potassium, iron, copper, and manganese.

8. Peanut Butter

As a good source of protein and heart-healthy fats, peanut butter can be helpful for vegetarians trying to increase their protein intake.