Spinach is rich in iron, folate, and vitamin C. Eating spinach can boost its production in the blood. It can raise your Hb levels.
Beetroot is rich in iron, folate, and antioxidants. It can enhance haemoglobin levels. You can consume it in salads, juices, shakes or smoothies.
Lentils are High in iron. They are a great plant-based source for increasing haemoglobin. So, eat lentils to increase your levels naturally.
Lean cuts of beef and lamb are rich in heme iron. Iron in this form is easily absorbed by the body. So, eat them for results.
These little seeds are rich in iron, magnesium, and zinc. All of them can help haemoglobin production in your blood.
This fruit is rich in iron and vitamin C. This is how eating pomegranate can help increase haemoglobin levels in the body.
Tofu is a good source of iron and is high in protein. It can be good for haemoglobin production. So, eat it to get its benefits.
This grain is rich in iron, folate, and other nutrients that support haemoglobin synthesis. In addition, it can make a healthy breakfast bowl.
Good news for chocolate lovers. You can eat dark chocolate for good haemoglobin. It contains iron and antioxidants that can boost haemoglobin.
Citrus fruits includes Oranges, lemons, and grapefruits. They are rich in vitamin C, which can help in iron absorption in the body.
Here is diet chart for increase haemoglobin level see link below for help.