Here are some home remedies for platelet count, see full content swipe right for it.
Platelets are small cells that are present in the blood. They can help in clotting in case of a wound. These cells can help prevent excess bleeding.
A normal platelet count ranges from 150,000 to 450,000 platelets per microliter of blood. If your count falls below this,
You should eat foods that are high in vitamin C. It is an amazing remedy to raise platelets. You can eat papayas, oranges, strawberries etc.
Folate is important for regulation of platelet counts. It is found in foods like leafy greens, citrus fruits, and beans. You can add these into your meals.
You should eat iron-rich foods in your diet for platelet count. Eat spinach, broccoli, lean meats, and legumes for the best results.
It is important to stay hydrated to raise platelet count. You can drink plenty of fluids for the same. Especially water, coconut water and fresh fruit juices.
Vitamin K plays a vital role in blood clotting. Foods like kale, Brussels sprouts, and parsley are good sources of vitamin K that you can eat.
Alcohol can interfere with platelet production. So, it is best to avoid alcohol intake. It is bad for overall health and platelet counts.
Stress plays a crucial role in the downfall of platelet count. Try relaxation methods like deep breathing or meditation.
Smoking can directly affect your platelet count. It can decrease it. So, if you look forward to raising your levels, avoid smoking.
Here is diet chart for increase hemoglobin level see link below for help.