When it comes to piles, you must know about some of the best ways to cure piles naturally by food
You should eat plenty of fruits, vegetables, whole grains, and legumes in your diet. It can help you with regular bowel movements and prevent piles.
You must stay hydrated by drinking enough water throughout the day. It can help soften stools and ease bowel movements which is crucial for piles.
Spinach, kale, and other leafy greens are rich in fibre, vitamins, and minerals. Thus, they can support healthy digestion which cures piles.
Prunes are known for their natural laxative properties and can help relieve constipation which can trigger piles.
Flax seeds are rich in fibre and can help regulate bowel movements. It's best to consume them ground for better digestion and curing piles.
You should go for plain, probiotic-rich yogurt, as it can help promote a healthy gut and improve digestion. This can help you cure piles at home.
Ginger has anti-inflammatory properties and can help you with your digestion. You can enjoy it in tea or add it to your meals for curing piles naturally.
You must eat foods like brown rice, quinoa, and oats. They provide a good amount of fibre, which can help prevent constipation and can help piles.
Almonds, walnuts, chia seeds, and sunflower seeds can help your piles. They are rich in fibre and thus can support healthy digestion, which is crucial for piles.
Here you can check the Piles Diet ?. Check the detail and gain the knowledge.