Breakfast: Masala omelette with spinach and cheese. Lunch: Palak paneer (spinach with cottage cheese) cooked in ghee. Dinner: Tandoori chicken with a side of cauliflower rice.
Breakfast: Bulletproof coffee (coffee blended with ghee and coconut oil). Lunch: Chicken tikka masala with a side of cucumber raita. Dinner: Mutton curry with a side of sautéed broccoli.
Breakfast: Scrambled eggs with capsicum and cheese. Lunch: Paneer bhurji (scrambled cottage cheese) cooked in coconut oil. Dinner: Fish curry with a side of cauliflower rice.
Breakfast: Spinach and mushroom omelette cooked in ghee. Lunch: Chicken kebabs with a side of mint chutney. Dinner: Egg curry with a side of stir-fried cabbage.
Breakfast: Bulletproof tea (tea blended with ghee and coconut oil). Lunch: Palak chicken (spinach with chicken) cooked in coconut oil. Dinner: Lamb curry with a side of cauliflower rice.
Breakfast: Cheese and vegetable frittata. Lunch: Tandoori fish with cucumber raita. Dinner: Chicken curry with a side of sautéed spinach.
Breakfast: Mushroom and cheese omelette cooked in ghee. Lunch: Paneer tikka with a side of mint chutney. Dinner: Eggplant curry with a side of cauliflower rice.
Here is our keto diet plan you can see link below for keto diet in detail.